When to have a complete knee replacement surgery

A knee which allows us to move, walk and run is an important joint of our body. A healthy knee gives us more flexibility in our daily activities, but if we start suffering from mild or moderate knee pain, it affects our daily activities at some point. In today’s unhealthy lifestyle, which hardly allows us …

Top exercises for prevention of bone and joint pain

Do your joints pain ? Have you tried every possible medicine to get relief and failed ? Are you confused what to do next ? Well here are few answers to all your queries. Some people have a perception that they should avoid exercising during joint pains. Well, this is totally wrong and in fact …

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