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Knee Pain: Treatment and Prevention for knee related Issues.

Knee pain is a very common problem among Indians. It causes too much pain and swelling in the knee joint. Previously, knee pain was generally seen among aged people but nowadays, this condition has been affecting people of all age groups.

Knee pain in a person can originate from any kind of previous injuries or from various medical conditions such as gout, arthritis etc.

Causes of Knee Pain

There are generally two kinds of knee pain. One is the temporary knee pain that results from some kind of past injury while the other one is the chronic knee pain that requires long term medical treatments. Chronic knee pain results from various medical conditions such as:

Gout

Gout is a common form of arthritis that develops from the accumulation of uric acid in the blood. This acid forms crystal-like formations in the joints which lead to pain and swelling of the joints.

Osteoarthritis

This is the most common type of arthritis that affects not only the knee joint but also the joints of our hands, hips and spine. This condition occurs when the cartilage between the two bones degenerates. It causes pain, inflammation and stiffness of the joint.

Baker’s Cyst

Baker’s cyst occurs in the space behind the knee and causes pain and stiffness to the joint. A person suffering from Baker’s cyst is not allowed to extend or move around his knee.

Treatment of Knee Pain

All kind of knee pain does not have the same treatment. Each chronic knee pain problems have their own dedicated ways of treatments like exercising, medication, physiotherapy and lastly, surgery.

**Doctor describing knee related Issue**

Though people try to treat their conditions with medicines and physiotherapies some have to opt for surgeries to heal their pain. Among various metropolitan cities, knee replacement chennai has become very popular.

Exercising

Regular exercises benefit a person in many ways. It makes the person fit, reduces laziness and increases the basal metabolic rate of the person.

Exercising regularly also helps his joints flexible and healthy. However, a warm-up session is very important before one goes into hardcore cardio exercises.

Physiotherapy

Physiotherapy sessions have nowadays become very popular due to the benefits it provides. Physiotherapy is done by trained physiotherapists.

These sessions help strengthen the muscles around the knee joint and reduce the stiffness in the joints.

Medication

Medications are prescribed by the doctors according to the knee pain of the patient. However, the doctors try to treat the pain with the help of physiotherapy before suggesting any drugs to the patient.

Surgery

This is the last resort taken by the doctor when all the above ways stop working. Knee replacement surgeries have become quite common in India. The best knee replacement surgeon in Chennai performs different kinds of surgeries such as partial knee replacement surgery, total knee replacement surgery and arthroscopic knee surgery to ease the pain of the patients.

Some other therapies such as acupuncture have also helped people provide some relief from the excruciating pain.

Ways to Prevent Knee Related Issues

Knee pain can be prevented if one tries to follow the following measures.

We should warm up before and after the exercises.
While running one should ensure that he is wearing a running shoe with proper support and cushioning.
One should try losing weight to reduce the pressure on the knee joints.

Nobody can argue with the importance of healthy and fit knee joints in our lives, so, it is time that we start taking care of our body and help create awareness about the ways in which the knee-related issues can be prevented.

FORTIS MALAR HOSPITAL CHENNAI

ADDRESS: No. 52, 1st Main Rd, Gandhi Nagar, Adyar, Chennai, Tamil Nadu 600020

PHONE: 099625 99933

When to have a complete knee replacement surgery

A knee which allows us to move, walk and run is an important joint of our body. A healthy knee gives us more flexibility in our daily activities, but if we start suffering from mild or moderate knee pain, it affects our daily activities at some point.

In today’s unhealthy lifestyle, which hardly allows us to do any physical activities, is one of the major reasons that people at a young age also catch knee problems frequently. However, knee replacement surgery can help to get over your knee pain. But still, before going to any knee surgery you should be asked yourself and your doctor these questions.

Have you tried all the alternatives?

Usually, orthopaedics never allow going directly for knee surgery. They suggest options like physical therapy or exercise, weight loss or give medicine to cure the problem before going for any knee surgery. We can also opt for some natural remedies for knee pain. But still the problem remains and beyond your toleration, then you can stand for the knee surgery. If you are in the south, you will find some of the best orthopaedics in Chennai easily.

What is the right time for knee surgery?

Knee surgery last for only 15-20 years after that, you have to go for another knee surgery. But if you are having your knee surgery at the age of 50-60 then it would be difficult to have another knee surgery at the age of 70-80 because older age has a certain limit to tolerate any kind of surgery. So, if your age is above 50 years, then you should go for total knee replacement surgery. Chennai is best known for its best hospital and doctor in India, you can undoubtedly detect some best orthopedic doctor in chennai.

When should you go for knee surgery?

When you feel severe pain and stiffness that makes it hard for you to walk, climb stairs or even to get out on a chair. A continuous knee pain disturbs while in resting and also bothers you during sleep. If all physical therapy and medication haven’t helped you to get rid of knee pain, now it’s time to go for knee surgery.

What should be your health condition before a knee surgery?

Before any surgery to be performed by the doctor, he/she will ask you about your complete medical history. Also, you will be asked for some tests like X-ray of the knee to recognize the actual problem and blood test to check your sugar level and blood pressure. A doctor will also check that in what medication you are on. If all test reports are positive and your health is completely fit to undergo any such surgery then doctor allows what kind of surgery you need. This may include total knee replacement surgery, partial knee replacement surgery, kneecap replacement or complex knee replacement.

How much time do you need to recover completely?

It will take more than a month to recover from the total knee replacement surgery and it may be painful because we all know joints of the knee is one the important part of the human body. Total knee replacement surgery could be one of the biggest surgeries, it may take more than a month to recover completely but once done, you will get rid of all your knee pain. In India, knee replacement Chennai, you can get your knee replacement surgery done without any hassle. After the surgery and recovery, you are now able to use your knee like the way you used to do before your knee problem.

FORTIS MALAR HOSPITAL CHENNAI

Address: No. 52, 1st Main Rd, Gandhi Nagar, Adyar, Chennai, Tamil Nadu 600020

Phone: 099625 99933

Top exercises for prevention of bone and joint pain

Do your joints pain ? Have you tried every possible medicine to get relief and failed ? Are you confused what to do next ? Well here are few answers to all your queries.

Some people have a perception that they should avoid exercising during joint pains. Well, this is totally wrong and in fact one must resort to exercising in order to get relief of joint pains.

The reason behind this is that exercising makes our stiff bones and joint flexible and hence the pain eradicates.

Joint patients are advised to consult a good orthopedic doctor in Chennai before making an exercise plan for themselves as some exercises may add to the pain rather than curing it.

Here is a list of few exercises that can be performed in order to get relieve of pain.

1. Stretching

It is one of the basic exercises and should be the first step for starting the exercise program before jumping on to more complex exercises.

Different people with different pains have different stretching routines. Again it would be advised to refer to orthopedic hospitals and get a tailored stretching routine.

Usually, the stretching routine involves walking and stretching each bone for 10-15 seconds. These stretches must be repeated twice or thrice a day to gain maximum benefits.

Stretching can be performed either while standing or sitting and yoga mats are beneficial for stretching in the correct posture.

2. Yoga

One the best ways to avoid joint pains is to perform yoga or power yoga every day. It not only relieves you from joint and bone pains but also help in getting rid of stress.

‘Aasnas’ involving meditations, movements and breathing must be performed by joint patients. These are some special ‘aasnas’ especially for people facing knee and joint pains.

3. Water exercises

It does not mean swimming for long hours or diving as it can increase your joint pains but a little water aerobics and small rounds of swimming will increase the flexibility and reduce stiffness of the body.

Nowadays orthopedic hospitals in Chennai are recommending water exercises to joint patients over normal exercising because water does not impact joints by supporting the body weight.

4. Cycling

Another exercise which can help during joint pains is cycling but it must be avoided by people having severe heart issues. Also, cycling is not beneficial for all joint pains and hence one must make sure that whether they are opting the best exercise practice or not.

People with knee and lower back pains must resort to cycling and if roads sound a bit unsafe then stationary cycle is the solution.

5.Pilates

Pilates helps in building endurance, improving flexibility and joint mobility. Pilates generates core strength and a session of 20 minutes can be helpful for a joint patient. Refer to beginners course to start with.

6. Walking

The easiest of the lot which does not involve anything and yet is beneficial is walking. Although walking is good for everyone but it becomes a necessity for people facing pain in their bones and joints to walk daily.

According to the ortho hospitals in Chennai, walking not only improves self-confidence and adds freshness but also helps in loosing weight which is one of the major reasons of joint pains.

If you are starting walking routine, start by walking 15-20 minutes at a constant pace. Will time, increase your time and pace. Ideally, one must walk for 40-45 minutes daily.

Also, one must not always go to a park and then walk but do this exercising by avoiding transportation while going to the nearest grocery market or opting for stairs rather than elevators.

Fortis Malar is one of the Best Multispeciality Hospital in Chennai Providing Better Medical Services.