Knee pain is a very common problem among Indians. It causes too much pain and swelling in the knee joint. Previously, knee pain was generally seen among aged people but nowadays, this condition has been affecting people of all age groups.
Knee pain in a person can originate from any kind of previous injuries or from various medical conditions such as gout, arthritis etc.
Causes of Knee Pain
There are generally two kinds of knee pain. One is the temporary knee pain that results from some kind of past injury while the other one is the chronic knee pain that requires long term medical treatments. Chronic knee pain results from various medical conditions such as:
- Gout
Gout is a common form of arthritis that develops from the accumulation of uric acid in the blood. This acid forms crystal-like formations in the joints which lead to pain and swelling of the joints.
- Osteoarthritis
This is the most common type of arthritis that affects not only the knee joint but also the joints of our hands, hips and spine. This condition occurs when the cartilage between the two bones degenerates. It causes pain, inflammation and stiffness of the joint.
- Baker’s Cyst
Baker’s cyst occurs in the space behind the knee and causes pain and stiffness to the joint. A person suffering from Baker’s cyst is not allowed to extend or move around his knee.
Treatment of Knee Pain
All kind of knee pain does not have the same treatment. Each chronic knee pain problems have their own dedicated ways of treatments like exercising, medication, physiotherapy and lastly, surgery.
Though people try to treat their conditions with medicines and physiotherapies some have to opt for surgeries to heal their pain. Among various metropolitan cities, knee replacement chennai has become very popular.
- Exercising
Regular exercises benefit a person in many ways. It makes the person fit, reduces laziness and increases the basal metabolic rate of the person.
Exercising regularly also helps his joints flexible and healthy. However, a warm-up session is very important before one goes into hardcore cardio exercises.
- Physiotherapy
Physiotherapy sessions have nowadays become very popular due to the benefits it provides. Physiotherapy is done by trained physiotherapists.
These sessions help strengthen the muscles around the knee joint and reduce the stiffness in the joints.
- Medication
Medications are prescribed by the doctors according to the knee pain of the patient. However, the doctors try to treat the pain with the help of physiotherapy before suggesting any drugs to the patient.
- Surgery
This is the last resort taken by the doctor when all the above ways stop working. Knee replacement surgeries have become quite common in India. The best knee replacement surgeon in Chennai performs different kinds of surgeries such as partial knee replacement surgery, total knee replacement surgery and arthroscopic knee surgery to ease the pain of the patients.
Some other therapies such as acupuncture have also helped people provide some relief from the excruciating pain.
Ways to Prevent Knee Related Issues
Knee pain can be prevented if one tries to follow the following measures.
- We should warm up before and after the exercises.
- While running one should ensure that he is wearing a running shoe with proper support and cushioning.
- One should try losing weight to reduce the pressure on the knee joints.
Nobody can argue with the importance of healthy and fit knee joints in our lives, so, it is time that we start taking care of our body and help create awareness about the ways in which the knee-related issues can be prevented.
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